Performed strength exercises in this workout.
|
Marklyft
· Atrás
|
 10 x 20.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 50.0 kg |
| | |
|
Marklyft
· Atrás
|
8 x 70.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Marklyft
· Atrás
|
10 x 90.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
6 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
10 x 27.5 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 40.0 kg |
| | |
|
Skivstångsrodd
· Atrás
|
10 x 40.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
| |  |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
| | |
|
Elevaciones laterales con mancuernas
· Hombros
|
10 x 8.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 63.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 63.0 kg |
| | |
|
Rygglyft
· Atrás
|
10 x 63.0 kg |
| | |
|
Utåt rotation i dragmaskin
· Hombros
|
10 x 1.3 kg |
| | |
|
Utåt rotation i dragmaskin
· Hombros
|
10 x 2.5 kg |
| | |
|
Utåt rotation i dragmaskin
· Hombros
|
6 x 3.8 kg |
| | |
|
Utåt rotation i dragmaskin
· Hombros
|
9 x 2.5 kg |
| | |
|
Utåt rotation i dragmaskin
· Hombros
|
9 x 2.5 kg |
| | |
