Performed strength exercises in this workout.
|
Hang power snatch
· Otros
|
 5 x 25.0 kg |
| | |
|
Hang power snatch
· Otros
|
5 x 25.0 kg |
| | |
|
Hang power snatch
· Otros
|
5 x 30.0 kg |
| | |
|
Hang power snatch
· Otros
|
5 x 30.0 kg |
| | |
|
Pushups
· Pecho
|
10 x 48.0 kg |
| |  |
|
Pushups
· Pecho
|
10 x 48.0 kg |
| | |
|
Pushups
· Pecho
|
10 x 48.0 kg |
| | |
|
Pushups
· Pecho
|
10 x 48.0 kg |
| | |
|
Pushups
· Pecho
|
8 x 48.0 kg |
| | |
|
Pushups
· Pecho
|
7 x 48.0 kg |
| | |
|
Pushups
· Pecho
|
6 x 48.0 kg |
| | |
|
Pushups
· Pecho
|
6 x 48.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Situps
· Abs
|
9 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
13 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
13 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
13 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
13 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
14 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
15 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
20 x 35.0 kg |
| | |
|
Liggande ryggresningar
· Atrás
|
21 x 35.0 kg |
| | |
|
Burpees
· Otros
|
5 x 68.0 kg |
| | |
|
Burpees
· Otros
|
6 x 68.0 kg |
| | |
|
Burpees
· Otros
|
6 x 68.0 kg |
| | |
|
Burpees
· Otros
|
5 x 68.0 kg |
| | |
|
Burpees
· Otros
|
5 x 68.0 kg |
| | |
|
Burpees
· Otros
|
5 x 68.0 kg |
| | |
|
Burpees
· Otros
|
5 x 68.0 kg |
| | |
|
Burpees
· Otros
|
5 x 68.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 30.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 30.0 kg |
| | |
|
Sitt. vadhäv.
· Terneros
|
10 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 20.0 kg |
| | |
|
Push press
· Hombros
|
5 x 40.0 kg |
| | |
|
Push press
· Hombros
|
5 x 45.0 kg |
| | |
|
Push press
· Hombros
|
5 x 40.0 kg |
| | |
|
Push press
· Hombros
|
5 x 35.0 kg |
| | |
|
Push press
· Hombros
|
5 x 30.0 kg |
| | |
|
Push press
· Hombros
|
5 x 25.0 kg |
| | |
