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Performed strength exercises in this workout.

Knäböj · Piernas	10 x 20.0 kg
Knäböj · Piernas	8 x 40.0 kg
Knäböj · Piernas	6 x 60.0 kg
Knäböj · Piernas	4 x 80.0 kg
Knäböj · Piernas	3 x 90.0 kg
Press de banca · Pecho	10 x 20.0 kg
Press de banca · Pecho	8 x 40.0 kg
Press de banca · Pecho	6 x 50.0 kg
Press de banca · Pecho	4 x 60.0 kg
Press de banca · Pecho	6 x 65.0 kg
Marklyft · Atrás	10 x 60.0 kg
Marklyft · Atrás	8 x 90.0 kg
Marklyft · Atrás	6 x 100.0 kg
Marklyft · Atrás	5 x 120.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	6 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	6 x 40.0 kg
Pull-ups · Atrás	5 x 70.0 kg
Pull-ups · Atrás	5 x 80.0 kg
Pull-ups · Atrás	4 x 85.0 kg

Select the equipment that you have access to or want to use in your workouts.