Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
74

viernes 12 de diciembre de 2014

Running

Added by Rickaf, 611 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
DistanceDistancia4.50 km
GaugeVelocidad9.00 km/h
GaugeTiempo por km06:40 min/km
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias506 kcal
interval adv. half ivm kniebelasting. geen steken of kraken wel voelbaar belast
icepack na afloop beide knieën
0 like this

Why not give Rickaf some cred for this workout by writing a comment!