Performed strength exercises in this workout.
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Clean(frivändning)
· Otros
|
5 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
5 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
7 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
8 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
6 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
6 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
6 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
6 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
5 x 40.0 kg |
| |  |
|
Clean(frivändning)
· Otros
|
5 x 40.0 kg |
| |  |
|
Pushups
· Pecho
|
5 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
5 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
12 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
10 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
9 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
8 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
7 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
7 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
7 x 49.0 kg |
| |  |
|
Pushups
· Pecho
|
7 x 49.0 kg |
| |  |
|
Situps
· Abs
|
5 x 35.0 kg |
| | |
|
Situps
· Abs
|
5 x 35.0 kg |
| | |
|
Situps
· Abs
|
7 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Situps
· Abs
|
7 x 35.0 kg |
| | |
|
Situps
· Abs
|
7 x 35.0 kg |
| | |
|
Situps
· Abs
|
7 x 35.0 kg |
| | |
|
Situps
· Abs
|
7 x 35.0 kg |
| | |
|
Situps
· Abs
|
8 x 35.0 kg |
| | |
|
Benböj
· Piernas
|
5 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
5 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
11 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
11 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
11 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
12 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
11 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
12 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
12 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
13 x 56.0 kg |
| |  |
|
Pull-ups
· Atrás
|
5 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
5 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
5 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
5 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
3 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
3 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
3 x 71.0 kg |
| | |
|
Pull-ups
· Atrás
|
3 x 71.0 kg |
| | |
|
kettlebell swing
· Otros
|
5 x 24.0 kg |
| | |
|
kettlebell swing
· Otros
|
5 x 24.0 kg |
| | |
|
kettlebell swing
· Otros
|
9 x 20.0 kg |
| | |
|
kettlebell swing
· Otros
|
9 x 20.0 kg |
| | |
|
kettlebell swing
· Otros
|
9 x 20.0 kg |
| | |
|
kettlebell swing
· Otros
|
9 x 20.0 kg |
| | |
|
kettlebell swing
· Otros
|
9 x 20.0 kg |
| | |
|
kettlebell swing
· Otros
|
9 x 20.0 kg |
| | |
|
kettlebell swing
· Otros
|
9 x 20.0 kg |
| | |
|
kettlebell swing
· Otros
|
9 x 20.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
5 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
11 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
11 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
11 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
9 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
9 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
9 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
9 x 49.0 kg |
| | |
|
Rygglyft
· Atrás
|
9 x 49.0 kg |
| | |
|
Push press
· Hombros
|
5 x 40.0 kg |
| | |
|
Push press
· Hombros
|
5 x 40.0 kg |
| | |
|
Push press
· Hombros
|
8 x 40.0 kg |
| | |
|
Push press
· Hombros
|
5 x 40.0 kg |
| | |
|
Push press
· Hombros
|
5 x 40.0 kg |
| | |
|
Push press
· Hombros
|
4 x 40.0 kg |
| | |
|
Push press
· Hombros
|
4 x 40.0 kg |
| | |
|
Push press
· Hombros
|
4 x 40.0 kg |
| | |
|
Push press
· Hombros
|
4 x 40.0 kg |
| | |
|
Push press
· Hombros
|
4 x 40.0 kg |
| | |