Entrenamiento con pesas

Added by moffast, 618 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:56:00
	Peso total	10091.0 kg
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	311 kcal

Överkroppspass 1, Bänkpress, Pull-ups, Militärpress & Liggande benlyft. Avslutade med "Helen" - 12.02
3 varv av:
400m löpning (löpband)
21 kb-svingar 24kg
12 pull-ups
Puls: medel: 154 max: 177

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Performed strength exercises in this workout.

Press de banca · Pecho	10 x 20.0 kg
Press de banca · Pecho	8 x 40.0 kg
Press de banca · Pecho	6 x 50.0 kg
Press de banca · Pecho	10 x 55.0 kg
Press de banca · Pecho	10 x 55.0 kg
Press de banca · Pecho	10 x 55.0 kg
Pull-ups · Atrás	5 x 71.0 kg
Pull-ups · Atrás	8 x 81.0 kg
Pull-ups · Atrás	7 x 81.0 kg
Pull-ups · Atrás	8 x 81.0 kg
Pull-ups · Atrás	12 x 71.0 kg
Pull-ups · Atrás	12 x 71.0 kg
Pull-ups · Atrás	12 x 71.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	4 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	9 x 35.0 kg
kettlebell swing · Otros	21 x 24.0 kg
kettlebell swing · Otros	21 x 24.0 kg
kettlebell swing · Otros	21 x 24.0 kg

Conectado

Entrenamiento con pesas