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miércoles 21 de enero de 2015

Entrenamiento con pesas

Added by moffast, 615 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:45:00
	Peso total	7936.0 kg
	Intensidad	Normal
	Calorias	249 kcal

Överkroppspass
Bänkpress
Pull-ups
Militärpress
Liggande benlyft

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Performed strength exercises in this workout.

Press de banca · Pecho	10 x 20.0 kg
Press de banca · Pecho	8 x 30.0 kg
Press de banca · Pecho	6 x 40.0 kg
Press de banca · Pecho	4 x 50.0 kg
Press de banca · Pecho	10 x 60.0 kg
Press de banca · Pecho	9 x 60.0 kg
Press de banca · Pecho	8 x 60.0 kg
Pull-ups · Atrás	8 x 71.0 kg
Pull-ups · Atrás	8 x 81.0 kg
Pull-ups · Atrás	8 x 81.0 kg
Pull-ups · Atrás	7 x 81.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	6 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 35.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 35.0 kg
Ligg. benlyft · Abs	15 x 35.0 kg
Ligg. benlyft · Abs	15 x 35.0 kg
Ligg. benlyft · Abs	15 x 35.0 kg