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162

lunes 26 de enero de 2015

Entrenamiento con pesas

Added by moffast, 615 weeks ago
Summary
 
TimeTiempo (min, seg)00:45:00
WeightPeso total3980.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias249 kcal
Olympiska lyft fokus på Clean & jerk
C&J 5x3+1
Clean pull 4x3
Knäböj 5x5
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