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55

sábado 31 de enero de 2015

Entrenamiento con pesas

Added by moffast, 614 weeks ago
Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total3742.5 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias277 kcal
Power Snatch ? 5 x 3
Power Clean & Power Jerk ? 5 x 3(1+1)
Overhead Squat ? 5 x 3
Kändes bra. Kan nog fortsätta på 47,5kg en gång till.
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