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Entrenamiento con pesas |
Added by moffast, 614 weeks ago |
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Summary
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Vilade 10 min efter rodden sedan:
"G.I. Jane" - 15.56 100 burpee pull-ups Puls: snitt: 169 max: 181 15 min vila. Sedan 5 varv på tid av: 17.03 5 Snatch 40kg 30 sek handstående. puls: snitt: 142 max: 158
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100 
