Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Hombros	5 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	2 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	1 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	1 x 50.0 kg
Militärpress (Shoulder press, press) · Hombros	1 x 55.0 kg
Push press · Hombros	1 x 57.5 kg
Push press · Hombros	1 x 60.0 kg
Push press · Hombros	1 x 65.0 kg
Push jerk · Hombros	1 x 70.0 kg

Select the equipment that you have access to or want to use in your workouts.