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162

lunes 23 de febrero de 2015

Entrenamiento con pesas

Added by moffast, 611 weeks ago

Summary
 
TimeTiempo (min, seg)00:45:00
WeightPeso total3275.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias249 kcal
Bänkpress
Sedan lite test på bar muscle-ups och repklättring.
20 turkish get-ups
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