Performed strength exercises in this workout.
|
Benböj
· Piernas
|
 15 x 56.0 kg |
| |  |
|
Benböj
· Piernas
|
15 x 56.0 kg |
| | |
|
Benböj
· Piernas
|
15 x 56.0 kg |
| | |
|
Benböj
· Piernas
|
15 x 56.0 kg |
| | |
|
Burpees
· Otros
|
5 x 70.0 kg |
| | |
|
Burpees
· Otros
|
5 x 70.0 kg |
| | |
|
Burpees
· Otros
|
5 x 70.0 kg |
| | |
|
Burpees
· Otros
|
5 x 70.0 kg |
| | |
|
Utfalls steg
· Piernas
|
10 x 70.0 kg |
| | |
|
Utfalls steg
· Piernas
|
10 x 70.0 kg |
| | |
|
Utfalls steg
· Piernas
|
10 x 70.0 kg |
| | |
|
Utfalls steg
· Piernas
|
10 x 70.0 kg |
| | |
|
Axel övergångar
· Hombros
|
20 reps |
| | |
|
Axel övergångar
· Hombros
|
20 reps |
| | |
|
Axel övergångar
· Hombros
|
20 reps |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 40.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 40.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 40.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 40.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 20.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 20.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 20.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 20.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 20.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 20.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 20.0 kg |
| | |
|
Sumodeadlift high-pull
· Otros
|
10 x 20.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
4 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
4 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
4 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
4 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
4 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
4 x 70.0 kg |
| | |
|
Pull-ups
· Atrás
|
6 x 70.0 kg |
| | |
