Performed strength exercises in this workout.
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Press de hombros detrás del cuello en máquina smith
· Hombros
|
 8 x 15.0 kg |
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Press de hombros detrás del cuello en máquina smith
· Hombros
|
8 x 15.0 kg |
| | |
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Press de hombros detrás del cuello en máquina smith
· Hombros
|
12 x 15.0 kg |
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Pulldown detrás del cuello
· Atrás
|
8 x 70.0 kg |
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Pulldown detrás del cuello
· Atrás
|
8 x 70.0 kg |
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Pulldown detrás del cuello
· Atrás
|
9 x 70.0 kg |
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Hyperextension ball
· Atrás
|
15 reps |
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Hyperextension ball
· Atrás
|
12 reps |
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Hyperextension ball
· Atrás
|
12 reps |
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Hammer curl
· Bíceps
|
12 x 28.0 kg |
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Hammer curl
· Bíceps
|
8 x 28.0 kg |
| | |
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Hammer curl
· Bíceps
|
8 x 28.0 kg |
| | |
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sitting cable twist
· Abs
|
8 x 11.0 kg |
| |  |
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sitting cable twist
· Abs
|
8 x 11.0 kg |
| | |
|
sitting cable twist
· Abs
|
8 x 11.0 kg |
| | |
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Sit Up Ball
· Abs
|
12 x 10.0 kg |
| | |
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Sit Up Ball
· Abs
|
8 x 10.0 kg |
| | |
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Sit Up Ball
· Abs
|
6 x 10.0 kg |
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Bench Press Barbell
· Pecho
|
8 x 60.0 kg |
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Bench Press Barbell
· Pecho
|
8 x 60.0 kg |
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Bench Press Barbell
· Pecho
|
10 x 60.0 kg |
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|
cable flyes
· Pecho
|
8 x 19.0 kg |
| | |
|
cable flyes
· Pecho
|
8 x 19.0 kg |
| | |
|
cable flyes
· Pecho
|
8 x 19.0 kg |
| | |
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Rear Deltoid Cable Raise
· Hombros
|
12 x 4.0 kg |
| | |
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Rear Deltoid Cable Raise
· Hombros
|
10 x 4.0 kg |
| | |
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Rear Deltoid Cable Raise
· Hombros
|
8 x 4.0 kg |
| | |
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Pushdown
· Tríceps
|
8 x 40.0 kg |
| | |
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Pushdown
· Tríceps
|
8 x 40.0 kg |
| | |
|
Pushdown
· Tríceps
|
7 x 40.0 kg |
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