Rickaf 
Registro Ejercicios
Amersfoort, Países Bajos| viernes 6 de marzo de 2015 |
   |
 |
Nutricion, Breakfast |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Muesli, 4 granen, AH | 40.0 gram | 144.0 | 4.8 | 2.0 | 26.0 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 263.3 | 27.3 | 2.2 | 32.8 |
|
Nutricion, Snack 1 |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Bananas, raw | 300.0 gram | 267.0 | 3.3 | 1.0 | 68.5 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Total | 469.8 | 37.3 | 2.1 | 82.1 |
|
Nutricion, Lunch |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Volkorenbrood | 70.0 gram | 142.8 | 6.9 | 1.1 | 26.3 |
| ossenworst | 30.0 gram | 48.0 | 6.0 | 2.6 | 0.2 |
| gekookte ham voor brood | 15.0 gram | 16.4 | 2.9 | 0.5 | 0.3 |
| Volkorenbrood | 70.0 gram | 142.8 | 6.9 | 1.1 | 26.3 |
| Total | 350.0 | 22.7 | 5.3 | 53.1 |
|
Nutricion, Snack 2 |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Quest Bar | 60.0 gram | 180.0 | 19.8 | 4.5 | 25.8 |
| Total | 180.0 | 19.8 | 4.5 | 25.8 |
|
Nutricion, Supper |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Yogurt, vanilla, low fat, 11 grams protein per 8 ounce | 250.0 gram | 212.5 | 12.3 | 3.1 | 34.5 |
| Raspberries, raw | 35.0 gram | 18.2 | 0.4 | 0.2 | 4.2 |
| carpaccio AH | 60.0 gram | 94.8 | 12.6 | 4.2 | 0.6 |
| rucola | 10.0 gram | 2.3 | 0.4 | 0.1 | 0.0 |
| choco swiss | 40.0 gram | 220.0 | 4.0 | 18.8 | 9.2 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 300.0 gram | 252.0 | 0.2 | 0.0 | 7.8 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Volkorenbrood | 150.0 gram | 306.0 | 14.8 | 2.4 | 56.4 |
| Total | 1531.8 | 85.9 | 39.3 | 126.6 |
 |
01:00:00Tiempo (min, seg) |  |
6534.0 kgPeso total |  |
10ejercicios |  |
NormalIntensidad |  |
478 kcalCalorias |
Trained muscle groups
Abs, Atrás, Pecho, Bíceps, Hombros, Tríceps| template in het kader van de proef zick-zack | ||
|
Show workout details |
|
00:12:47Tiempo (min, seg) |  |
0.56 kmDistancia |  |
2.63 km/hVelocidad | |
22:50 min/kmTiempo por km | |
NormalIntensidad | |
48 kcalCalorias |
| Sin comentarios | ||
|
 |
Show workout details |
|
00:23:05Tiempo (min, seg) | |
0.98 kmDistancia | |
2.55 km/hVelocidad | |
23:33 min/kmTiempo por km | |
NormalIntensidad | |
85 kcalCalorias |
| Sin comentarios | ||
|
|
Show workout details |
 |
Peso, 96.2 kg |
|
96.2 kgPeso |  |
-0.2 kgChange |  |
25.30MCI |
Sin comentarios
 |
|
Peso, 96.5 kg |
|
96.5 kgPeso | |
0.3 kgChange | |
25.38MCI |
Sin comentarios
 |
Pasos, 4994 |
 |
4994Steps count | |
-7237Change |
Sin comentarios
|
 |
Medidas |
| Candidad punto | Medidas | Comentario |
| Body measure - Chest | 112.00 cm |
|
Medidas |
| Candidad punto | Medidas | Comentario |
| Body measure - Waist, narrow | 93.00 cm |
|
Medidas |
| Candidad punto | Medidas | Comentario |
| Body measure - Upper arm, right | 39.00 cm |
 |
Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 193.0 g | 53.4 g | 320.4 g | 2795 kcal |
| E% | 28.3% | 17.0% | 47.0% |
Numero total de rutinas: 3
Calorias quemadas totales: 611 kcal
