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Entrenamiento con pesas |
Added by moffast, 609 weeks ago |
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Summary
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Andra passet på Crossfit Södertörn. Jobbigt men kul som fan.
Warmup: 3 wallballs 10kg 10 squat to stand 8 Burpees 3/3 Samsonstretch 1 längd bear crawl Teknik träning DU Wod: AMRAP 12 min: 4 varv + 42 reps 15 kb swings 20kg 10 Gobletsquat 20kg 25 Double unders.
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