Why not give Rickaf some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Straight arm pull down · Atrás	12 x 35.0 kg
Straight arm pull down · Atrás	8 x 35.0 kg
Straight arm pull down · Atrás	5 x 35.0 kg
SB ex.2 · Otros	12 reps
SB ex.2 · Otros	12 reps
SB ex.2 · Otros	12 reps
Cable Side Raise · Hombros	12 reps
Cable Side Raise · Hombros	12 reps
Cable Side Raise · Hombros	12 reps
Dumbell raise front 180 · Hombros	20 x 12.0 kg
Dumbell raise front 180 · Hombros	20 x 12.0 kg
Dumbell raise front 180 · Hombros	20 x 9.0 kg
Cable flyes decline · Hombros	8 x 18.0 kg
Cable flyes decline · Hombros	8 x 18.0 kg
Cable flyes decline · Hombros	8 x 18.0 kg
Cable flyes incline · Hombros	9 x 5.0 kg
Cable flyes incline · Hombros	9 x 5.0 kg
Cable flyes incline · Hombros	9 x 5.0 kg
Lunge · Otros	12 reps
Lunge · Otros	12 reps
Lunge · Otros	12 reps
LB oef. 8, buik zij · Abs	12 reps
LB oef. 8, buik zij · Abs	12 reps
LB oef. 8, buik zij · Abs	12 reps
BG oef 16 crunch, zij · Abs	12 reps
BG oef 16 crunch, zij · Abs	12 reps
BG oef 16 crunch, zij · Abs	12 reps
Concentration Curl · Bíceps	10 x 12.0 kg
Concentration Curl · Bíceps	10 x 8.0 kg
Concentration Curl · Bíceps	10 x 6.0 kg
Pushdown small · Tríceps	12 x 35.0 kg
Pushdown small · Tríceps	12 x 35.0 kg
Pushdown small · Tríceps	8 x 35.0 kg