Rickaf 
Registro Ejercicios
Amersfoort, Países Bajos| lunes 30 de marzo de 2015 |
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Nutricion, Unspecified |
Calorie summary
Sin comentarios
| Nombre | Cantidad | Kcal | Proteina (g) | Grasa (g) | Carbohidratos (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Quest Bar | 60.0 gram | 180.0 | 19.8 | 4.5 | 25.8 |
| choco swiss | 10.0 gram | 55.0 | 1.0 | 4.7 | 2.3 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| ei | 60.0 gram | 84.0 | 7.8 | 6.0 | 0.0 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Total | 2574.5 | 195.9 | 101.7 | 136.9 |
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00:38:21Tiempo (min, seg) |  |
3.90 kmDistancia |  |
6.10 km/hVelocidad | |
09:50 min/kmTiempo por km |  |
NormalIntensidad |  |
332 kcalCalorias |
| Sin comentarios | ||
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Show workout details |
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01:00:00Tiempo (min, seg) |  |
3482.0 kgPeso total |  |
11ejercicios | |
NormalIntensidad | |
480 kcalCalorias |
Trained muscle groups
Abs, Atrás, Bíceps, Otros, Hombros, Tríceps| Sin comentarios | ||
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| Show workout details |
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Peso, 96.3 kg |
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96.3 kgPeso |  |
-0.9 kgChange |  |
25.33MCI |
Sin comentarios
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Peso, 96.7 kg |
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96.7 kgPeso | |
0.4 kgChange | |
25.43MCI |
Sin comentarios
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Resumen |
| Nutricion total | Proteina | Grasa | Carbohidratos | Calorías |
| Cantidad | 195.9 g | 101.7 g | 136.9 g | 2575 kcal |
| E% | 31.2% | 35.2% | 21.8% |
Numero total de rutinas: 2
Calorias quemadas totales: 812 kcal
