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sábado 25 de abril de 2015

Cardio en el gimnasio

Added by moffast, 601 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
DistanceDistancia15.00 km
PulsePulsosnitt 136   max 169
IntensityBorg scale17, Very heavy
KcalCalorias258 kcal
5 min uppvärmning, 2 min på 2 vila i 4 rundor. sedan 1 min på 1 vila 5 rundor.
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