Entrenamiento con pesas

Added by moffast, 601 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:45:00
	Peso total	6280.0 kg
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	260 kcal

3x5 militärpress med ryckgrepp.
3x5 knäböj i smithmaskin då det är det enda som funkar pga foten just nu.
3x5 militärpress
sedan
så många varv som möjligt på 5 min av: 4 varv.
5 push press 50kg
7 ctb pull-ups

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Performed strength exercises in this workout.

Militärpress (Snatch grip) · Hombros	10 x 10.0 kg
Militärpress (Snatch grip) · Hombros	5 x 15.0 kg
Militärpress (Snatch grip) · Hombros	5 x 17.0 kg
Militärpress (Snatch grip) · Hombros	5 x 20.0 kg
Militärpress (Snatch grip) · Hombros	5 x 22.0 kg
Militärpress (Snatch grip) · Hombros	5 x 25.0 kg
Militärpress (Snatch grip) · Hombros	5 x 25.0 kg
Militärpress (Snatch grip) · Hombros	5 x 25.0 kg
Knäböj i smithmaskin · Piernas	5 x 50.0 kg
Knäböj i smithmaskin · Piernas	5 x 60.0 kg
Knäböj i smithmaskin · Piernas	5 x 70.0 kg
Knäböj i smithmaskin · Piernas	5 x 70.0 kg
Knäböj i smithmaskin · Piernas	5 x 70.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 45.0 kg
Push press · Hombros	5 x 50.0 kg
Push press · Hombros	5 x 50.0 kg
Push press · Hombros	5 x 50.0 kg
Push press · Hombros	5 x 50.0 kg
CTB Pull-ups · Atrás	7 x 70.0 kg
CTB Pull-ups · Atrás	7 x 70.0 kg
CTB Pull-ups · Atrás	7 x 70.0 kg
CTB Pull-ups · Atrás	7 x 70.0 kg

Conectado

Entrenamiento con pesas