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martes 28 de abril de 2015

Cardio en el gimnasio

Added by moffast, 601 weeks ago

Summary

Description Activities Equipamiento

	Tiempo (min, seg)	00:20:00
	Distancia	12.70 km
	Pulso	snitt 140 max 162
	Borg scale	16, Heavy 85% of max
	Calorias	172 kcal

5 min uppvärmning. sedan 15 min med en puls över 145.

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