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martes 28 de abril de 2015

Entrenamiento con pesas

Added by moffast, 601 weeks ago

Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total5800.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias289 kcal
Marklyft 3x5
Sedan 21-15-9 reps av: 05.06
Marklyft 40kg
GtO 10kg
Russian twist 10kg
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