Performed strength exercises in this workout.
|
Benböj
· Piernas
|
 10 x 56.0 kg |
| |  |
|
Knäböj
· Piernas
|
5 x 30.0 kg |
| | |
|
Knäböj
· Piernas
|
5 x 40.0 kg |
| | |
|
Knäböj
· Piernas
|
5 x 50.0 kg |
| | |
|
Knäböj
· Piernas
|
5 x 60.0 kg |
| | |
|
Knäböj
· Piernas
|
5 x 70.0 kg |
| | |
|
Knäböj
· Piernas
|
5 x 70.0 kg |
| | |
|
Knäböj
· Piernas
|
5 x 70.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Hombros
|
5 x 47.5 kg |
| | |
|
Drag till hakan
· Hombros
|
40 x 16.0 kg |
| | |
|
Drag till hakan
· Hombros
|
20 x 16.0 kg |
| | |
|
Drag till hakan
· Hombros
|
20 x 16.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
9 x 8.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
9 x 8.0 kg |
| | |
|
Hantellyft framåt
· Hombros
|
9 x 8.0 kg |
| | |
|
Prensa de mancuernas inclinada
· Pecho
|
30 x 10.0 kg |
| | |
|
Utåt rotation i dragmaskin
· Hombros
|
10 x 1.3 kg |
| | |
|
Utåt rotation i dragmaskin
· Hombros
|
10 x 2.5 kg |
| | |
|
Utåt rotation i dragmaskin
· Hombros
|
10 x 2.5 kg |
| | |
