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lunes 4 de mayo de 2015

Cardio en el gimnasio

Added by moffast, 600 weeks ago

Summary

Description Activities Equipamiento

	Tiempo (min, seg)	00:25:00
	Distancia	10.70 km
	Pulso	snitt 131 max 178
	Borg scale	17, Very heavy
	Calorias	215 kcal

5min uppvärming. 1 min på 2 min vila x5 sedan 5 min nedvarvning.

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