Entrenamiento con pesas

Added by moffast, 595 weeks ago

Summary

	Tiempo (min, seg)	01:00:00
	Peso total	6937.5 kg
	Intensidad	Normal
	Calorias	347 kcal

KÃ¶rde basÃ¶vningar eftersom jag inte kÃ¶rt nÃ¥gon styrka senaste veckorna.
KnÃ¤bÃ¶j 3x5
Giljotinpress 3x5
Marklyft 5RM
MilitÃ¤rpress 3x5
KÃ¤ndes bra.

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Performed strength exercises in this workout.

Knäböj · Piernas	10 x 20.0 kg
Knäböj · Piernas	5 x 40.0 kg
Knäböj · Piernas	5 x 60.0 kg
Knäböj · Piernas	5 x 70.0 kg
Knäböj · Piernas	5 x 80.0 kg
Knäböj · Piernas	5 x 80.0 kg
Knäböj · Piernas	5 x 80.0 kg
Giljotin press · Pecho	10 x 20.0 kg
Giljotin press · Pecho	5 x 30.0 kg
Giljotin press · Pecho	5 x 40.0 kg
Giljotin press · Pecho	5 x 50.0 kg
Giljotin press · Pecho	5 x 57.5 kg
Giljotin press · Pecho	5 x 57.5 kg
Giljotin press · Pecho	5 x 57.5 kg
Marklyft · Atrás	5 x 60.0 kg
Marklyft · Atrás	5 x 90.0 kg
Marklyft · Atrás	5 x 110.0 kg
Marklyft · Atrás	5 x 120.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 45.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 45.0 kg

Conectado

Entrenamiento con pesas