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Performed strength exercises in this workout.

Knäböj · Piernas	10 x 20.0 kg
Knäböj · Piernas	5 x 40.0 kg
Knäböj · Piernas	5 x 50.0 kg
Knäböj · Piernas	5 x 60.0 kg
Knäböj · Piernas	5 x 70.0 kg
Knäböj · Piernas	5 x 82.5 kg
Knäböj · Piernas	5 x 82.5 kg
Knäböj · Piernas	5 x 82.5 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 47.5 kg
Militärpress (Shoulder press, press) · Hombros	5 x 47.5 kg
Militärpress (Shoulder press, press) · Hombros	5 x 47.5 kg
Hollowrock · Abs	25 x 35.0 kg
Hollowrock · Abs	25 x 35.0 kg
Hollowrock · Abs	25 x 35.0 kg
Hollowrock · Abs	25 x 35.0 kg
Liggande ryggresningar · Atrás	25 x 35.0 kg
Liggande ryggresningar · Atrás	25 x 35.0 kg
Liggande ryggresningar · Atrás	25 x 35.0 kg
Liggande ryggresningar · Atrás	25 x 35.0 kg

Select the equipment that you have access to or want to use in your workouts.