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162

lunes 15 de junio de 2015

Entrenamiento con pesas

Added by moffast, 594 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
WeightPeso total8890.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias173 kcal
Buy in: 200 SU

AMRAP 16 min: 9 varv + 5 pull-ups (2 burpees EMin)
5 Pull-ups
10 Goblet squat
6/6 Renegade row

Puls - Max: 173 Snitt: 163
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