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Entrenamiento con pesas |
Added by moffast, 594 weeks ago |
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Summary
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Marklyft 5 RM
Giljotinpress 3x5 EMOM 15 min: Min 1: 10 Power Clean 50kg Min 2: 5 Shoulder to overhead 50kg (push press) Min 3: 15 push-ups Min 4: 8/8 Hantel snatch Min 5: 10 hollow rock + 8 superman Puls: Max: 174 Snitt: 155
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Why not give moffast some cred for this workout by writing a comment! Performed strength exercises in this workout.
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