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Entrenamiento con pesas |
Added by moffast, 593 weeks ago |
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Summary
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Lunchpass på CF Södertörn.
Uppvärmning: 10/10 Fot till hand 10 Squat to stand 20/20 Armbågsrotationer 20 Axelövergångar 5/5 Samson stretch på tid: 23.25 (timecap 30min) 50 Boxjumps 50 Slamball 10kg 50 Wallball 10kg 50 T2B 50 Burpees 250 SU
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