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martes 23 de junio de 2015

Cardio en el gimnasio

Added by moffast, 593 weeks ago

Summary
 
TimeTiempo (min, seg)00:20:57
DistanceDistancia5.00 km
PulsePulsosnitt 163   max 182
IntensityBorg scale17, Very heavy
KcalCalorias177 kcal
Rodde 5k. Satte 2.10/500m som tempo, gick bra att hålla, men var jobbigt. Sänka någon sekund nästa gång.
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