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162

domingo 5 de julio de 2015

Entrenamiento con pesas

Added by moffast, 591 weeks ago
Summary
 
TimeTiempo (min, seg)01:10:00
WeightPeso total7927.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias405 kcal
Marklyft 5RM
Giljotinpress 3x5
Pull-ups 3xmax
Avslutade med lite övning på rope climb och handstående.
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