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Entrenamiento con pesas |
Added by PacMan, 591 weeks ago |
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Summary
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Warm up with joint mobility.
10-9-8-7-6-5-4-3-2-1 of each Overhead Squat (OHS) @ 30 kg - Focus on technique and alignment Pull Up Strict Press @ 30kg - Focus on technique and alignment Looks like: 10 x OHS, 10 x pull up, 10 x strict press, 9x OHS, 9x pull up, 9 x strict press, down to 1 of each. Cool down and stretch.
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