Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knäböj · Piernas	10 x 20.0 kg
Knäböj · Piernas	5 x 40.0 kg
Knäböj · Piernas	5 x 60.0 kg
Knäböj · Piernas	5 x 80.0 kg
Knäböj · Piernas	5 x 85.0 kg
Knäböj · Piernas	5 x 85.0 kg
Knäböj · Piernas	5 x 85.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 40.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 50.0 kg
Militärpress (Shoulder press, press) · Hombros	5 x 50.0 kg
Militärpress (Shoulder press, press) · Hombros	3 x 50.0 kg

Select the equipment that you have access to or want to use in your workouts.