Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Clean & jerk · Otros	5 x 20.0 kg
Clean & jerk · Otros	5 x 30.0 kg
Clean & jerk · Otros	5 x 40.0 kg
Clean & jerk · Otros	5 x 50.0 kg
Clean & jerk · Otros	5 x 50.0 kg
Clean & jerk · Otros	5 x 50.0 kg
Knäböj, frontböj · Piernas	8 x 50.0 kg
Knäböj, frontböj · Piernas	8 x 50.0 kg
Knäböj, frontböj · Piernas	8 x 50.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 30.0 kg
Marklyft · Atrás	10 x 60.0 kg
Marklyft · Atrás	10 x 90.0 kg
Marklyft · Atrás	10 x 90.0 kg
Marklyft · Atrás	10 x 90.0 kg
Press de banca · Pecho	10 x 20.0 kg
Press de banca · Pecho	10 x 40.0 kg
Press de banca · Pecho	10 x 40.0 kg
Press de banca · Pecho	10 x 40.0 kg

Select the equipment that you have access to or want to use in your workouts.