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viernes 31 de julio de 2015

Ejecutar

Added by moffast, 587 weeks ago

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Summary

Description Equipamiento

	Tiempo (min, seg)	00:12:06
	Distancia	2.86 km
	Velocidad	14.20 km/h
	Tiempo por km	04:14 min/km
	Pulso	snitt 166 max 180
	Intensidad	Alta
	Borg scale	19, Extremely heavy
	Calorias	179 kcal

Löpning med jobbet. Sprang intervaller vid ishallen. 1 varv 3 min vila. Sprang 3 varv sammanlagt.

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