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162

domingo 2 de agosto de 2015

Entrenamiento con pesas

Added by moffast, 587 weeks ago

Summary
 
TimeTiempo (min, seg)00:40:00
WeightPeso total8690.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias231 kcal
Körde "open 14.1" AMRAP 10 min av: 3 varv
30 DU
15 Power snatch 35kg (körde på 30kg)

Avslutade med att testa på box squat.
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