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162

martes 4 de agosto de 2015

Entrenamiento con pesas

Added by moffast, 587 weeks ago

Summary

Description Strength exercises Equipamiento

	Tiempo (min, seg)	00:30:00
	Peso total	12600.0 kg
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	173 kcal

"Michael" - 23.59
3 varv på tid av:
800m Löpning
50 Rygglyft
50 Situps

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