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162

miércoles 19 de agosto de 2015

Entrenamiento con pesas

Added by moffast, 584 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total12077.0 kg
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias347 kcal
Pull-ups 4x maxreps

På tid: 30.30
1k Rodd
50 Benböj
1k Rodd
50 Push-ups
1k Rodd
50 Situps
1k Rodd
50 Rygglyft
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