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162

miércoles 19 de agosto de 2015

Entrenamiento con pesas

Added by moffast, 584 weeks ago

Summary
 
TimeTiempo (min, seg)00:54:00
WeightPeso total4068.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias312 kcal
"Helen" - 12.08
3 varv på tid av:
400m Löpning
21 Kb-svingar 24kg
12 Pull-ups

Sedan övade jag på rep-klättring och stå på händer.
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