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miércoles 19 de agosto de 2015

Crossfit

Added by moffast, 584 weeks ago

Summary

Description Equipamiento

	Tiempo (min, seg)	00:06:15
	Distancia	1.20 km
	Velocidad	11.52 km/h
	Tiempo por km	05:13 min/km
	Pulso	snitt 162 max 185
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	60 kcal

"Helen" - 12.08
3 varv på tid av:
400m Löpning runt brandstationen.
21 Kb-svingar 24kg
12 Pull-ups

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