Warm up with joint mobility.

A.
3 Rounds:

10 seconds Warrior Star Jumps (aim for 10)
10 seconds Sprawl (aim for 8 +)

Round 1:
Star Jumps x9
Sprawl x 9

Round 2:
Star Jumps x 9
Sprawl x 7

Round 3:
Star Jumps x 9
Sprawl x 9

Then
3 rounds of
6 x jump over 24" box

B.
3 Rounds:
6 x Jump Over to Shoot
Round 1 24" box, round 2 26" box, round 3 26" box

C.
Work on Power Clean (PC) and Hang Clean (HC) technique

Then:

3 x PC + 3 x HC @ 52.5 kg
3 x PC + 3 x HC @ 57.5 kg
3 x PC + 3 x HC @ 60 kg
3 x PC + 3 x HC @ 62.5 kg - 80% 1RM for PC (2 rounds)

Rest 2 mins between rounds.

D.
5 rounds of 30 sec work; 1 min work
Deadmill (Run on a treadmill without switching it on)

Cool down and flexibility work.