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miércoles 2 de septiembre de 2015 Entrenamiento con pesas |
Added by moffast, 582 weeks ago |
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Summary
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dag 5, vecka 1 gymnastik programet.
4 varv av: 15 push-ups med benen upphöjd 30 DU dag 1, vecka 2 handstående programmet. Hollow hold 5x30:30 Arch hold 5x30:30 Stright arm plate raise 3x10 10kg EMOM x5 2 wall climbe håll 10 sek i handstående.
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Why not give moffast some cred for this workout by writing a comment! |
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