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162

lunes 7 de septiembre de 2015

Entrenamiento con pesas

Added by moffast, 582 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total4200.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias347 kcal
5 varv
10 ring row
10 fällkniv
3 Wall climb

5-10 min handstående rygg mot väggen
20 kick-ups 4st godkända
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