moffast
Registro Ejercicios
Peter Littke, 53Años, Stockholm, Suecia![]() |
01:00:00Tiempo (min, seg) | ![]() |
4200.0 kgPeso total | ![]() |
3ejercicios | ![]() |
NormalIntensidad | ![]() |
347 kcalCalorias |
Trained muscle groups
Abs, Atrás, Otros| 5 varv 10 ring row 10 fällkniv 3 Wall climb 5-10 min handstående rygg mot väggen 20 kick-ups 4st godkända | ||
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00:17:19Tiempo (min, seg) | ![]() |
4.40 kmDistancia | ![]() |
134 kcalCalorias |
| Intervaller 200m :43,6400m 1:30,3800m 3:11,51000m 4:07800m 3:19,5 | ||
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| Resumen |
Numero total de rutinas: 2
Calorias quemadas totales: 481 kcal









