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162

sábado 26 de septiembre de 2015

Entrenamiento con pesas

Added by moffast, 579 weeks ago

Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total6786.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias289 kcal
Knäböj 3x10
God mornings 1x10 sedan drog det i baksidalår.
Pistoler med Band 3x5/ben 1min enbens balansplatta mellan seten.
Sittande vadhävning 3x10
Utfallsgång 2x16/ben
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