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Entrenamiento con pesas |
Added by moffast, 577 weeks ago |
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Summary
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vecka 1 dag 4 brandmans programmet
Militärpress 3x10-12 2 min vila (ömmade i vänster armbåge och axel) Skivstångsrodd 3x10-12 2 min vila Hantelpress + enarms hantelrodd 2x8-10 1 min vila mellan
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