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107

sábado 10 de octubre de 2015

Entrenamiento con pesas

Added by moffast, 576 weeks ago

Summary
 
TimeTiempo (min, seg)00:40:00
WeightPeso total137.5 kg
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias231 kcal
Sittande ryska vridningar 5x6
Höft rotation 5x10
Liggande tuck-ups 5x3
Stiff leg windmill 5x5
Deck squats 5x3
Skiers 5x10
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