 | Tiempo (min, seg) | 01:00:00 |
 | Peso total | 10032.0 kg |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 347 kcal |
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Brandmans programmet v.2 dag 1
Split squat 3x9-11 1 min vila mellan
Marklyft 3x8-10 2 min vila
Raka marklyft 3x9-11 1 min vila
Sido planka 2x40sek 20sek vila/sida
Avslutade med 2 övningar från gymnastiken
Ring rodd 3x6
Lat stretch 3x30s
Kossack knäböj 3x4
Twisting squat 3x10
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Performed strength exercises in this workout.
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Knäböj, split
· Piernas
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 10 x 20.0 kg |
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Knäböj, split
· Piernas
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10 x 30.0 kg |
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Knäböj, split
· Piernas
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11 x 45.0 kg |
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Knäböj, split
· Piernas
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11 x 45.0 kg |
| | |
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Knäböj, split
· Piernas
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11 x 45.0 kg |
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Marklyft
· Atrás
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10 x 40.0 kg |
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Marklyft
· Atrás
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10 x 60.0 kg |
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Marklyft
· Atrás
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10 x 90.0 kg |
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Marklyft
· Atrás
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10 x 90.0 kg |
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Marklyft
· Atrás
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10 x 90.0 kg |
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Rumänska marklyft
· Piernas
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11 x 35.0 kg |
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Rumänska marklyft
· Piernas
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11 x 35.0 kg |
| | |
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Rumänska marklyft
· Piernas
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11 x 35.0 kg |
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Plankan, sido
· Abs
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40 reps |
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Plankan, sido
· Abs
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40 reps |
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Ringrodd
· Atrás
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6 x 42.0 kg |
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Ringrodd
· Atrás
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6 x 42.0 kg |
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Ringrodd
· Atrás
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6 x 42.0 kg |
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Lat stretch
·
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30 reps |
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Lat stretch
·
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30 reps |
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Lat stretch
·
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30 reps |
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Knäböj, kossack
· Piernas
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4 x 63.0 kg |
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Knäböj, kossack
· Piernas
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4 x 63.0 kg |
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Knäböj, kossack
· Piernas
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4 x 63.0 kg |
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Twisting squat
·
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10 x 56.0 kg |
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Twisting squat
·
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10 x 56.0 kg |
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Twisting squat
·
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10 x 56.0 kg |
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Select the equipment that you have access to or want to use in your workouts.
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