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107

miércoles 21 de octubre de 2015

Entrenamiento con pesas

Added by moffast, 575 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
WeightPeso total1202.5 kg
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias173 kcal
Gymnastik.
Ryska tvistar 5x6
Höftrotioner 5x10

Liggande tuck-ups 5x3
Stiff leged windmill 5x5

Deck squats 5x3
Skiers 5x5
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