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Performed strength exercises in this workout.

Knäböj · Piernas	10 x 20.0 kg
Knäböj · Piernas	10 x 50.0 kg
Knäböj · Piernas	10 x 70.0 kg
Knäböj · Piernas	10 x 70.0 kg
Knäböj · Piernas	10 x 70.0 kg
Good mornings · Piernas	10 x 17.0 kg
Good mornings · Piernas	10 x 20.0 kg
Good mornings · Piernas	10 x 25.0 kg
Good mornings · Piernas	11 x 30.0 kg
Good mornings · Piernas	11 x 30.0 kg
Good mornings · Piernas	11 x 30.0 kg
Plankan. · Abs	75 reps
Plankan. · Abs	75 reps
Plankan. · Abs	75 reps
Bencurl, liggande på boll · Piernas	11 x 5.0 kg
Bencurl, liggande på boll · Piernas	11 x 5.0 kg
Bencurl, liggande på boll · Piernas	11 x 5.0 kg

Select the equipment that you have access to or want to use in your workouts.